Why practicing Mindfulness is important

Our mind is not a good fit for how and where we live. By practicing mindfulness we have the power to respond to our environment differently. The Mindful Nation Report was published in 2015 by the UK Government. According to the report in 2015, up to  10 per cent of...

Need for Authenticity and Individuality

Mostly in south Asian Muslim cultures we tend to judge by, conform and enforce age old moral codes on ourselves and others. God forbid if someone says anything about us even if it is true, we make sure we circulate enough slander about them. I wonder why people need...