Aspiring Futures Newsletter – Issue 01
Welcome to our first newsletter, we will be sharing our services, feedback from women and ways you can get in touch.
Substance Misuse and Alcohol Addiction – useful information
Change Grow Live have some put together some advice on how to spot the signs of alcohol addiction and things you can do to help someone stop or cut down.
Impact of COVID on Children and Support Services at Aspiring Futures
There is no denying that the impact of COVID 19 remains and what we are seeing most is the impact that has been left on some of our children.
Confidence Starts at the Beginning
Being a confident parent means trusting in your own choices. It is also about having the confidence to ask for help when you need it.
The Wisdom of the Body
This article explores how the body responds to emotions and how we can find new meaning and reframe experiences by being open to stay with our emotions.
The Power of Self Defence
Self defence classes for women. Richard Talbot from Krav Maga will be delivering The Stay Away Programme, as well as a boxing class for women and children.